Wash your hands and the outside of your piercing with warm water and antibacterial soap. Use a clean paper towel to dry them.
Reach inside your mouth and press the flat back of your labret stud against your lip. The bar will stick out in front.
Hold the back of your labret stud with the thumb and forefinger of your non-dominant hand.
Twist the bead on the front of your labret stud in a counterclockwise direction, or to the left, using the thumb and forefinger of your dominant hand. When the bead comes loose, set it aside.
Pull the flat back disc toward the inside of your mouth to slide the bar out of your lip.