Pop it: Extend your left arm out in front of you with your fingers together.
Lock it: Bend your knees slightly and push your behind to the right side. Keep your arms rounded down by your sides, appearing as if you are making muscles but facing down.
Polk: Step your left foot forward and to the left (45-degrees) while pointing your right hand's index finger out to the right. Keep your left hand down by your side in a free-form manner.
A: Lift your left knee up slightly, shuffling your right foot to the place where your left foot was before you brought your left knee up. Point your right index finger up instead of to the right. Keep your left arm by your side.
Dot it: Keeping the right foot in its new place, step the left foot forward and to the left a little bit (at a 45-degree angle). The right-hand index finger points to the right again while the left hand stays at your side.
Count(rify): Place both thumbs at your belt-loops and push your right heel forward with your toe facing up.
(Count)-ri-(fy): Step your right foot back to the center.
(Countri)-fy: Push your left heel forward with your toe facing up.
Hip: Shift your weight on your left foot and kick out your right leg at a 45-degree angle toward the left side. Cross your arms in front of you at shoulder height.
Hop: Bend your arms at the elbows in to your sides, pushing your stomach and pelvis slightly forward. Keep your legs straight.
It: Bend your knees slightly and quickly bring your stomach and pelvis back in. Press only your elbows out to the front.
(Put your) Hawk: Step to your right with the right foot and cross your arms like a genie.
in (the): Lift your left leg slightly off the ground and, keeping your arms crossed, lift your wrists to touch each other in front of your face.
sky: Bring your right leg in toward the left leg and bring your wrists back down to a crossed genie position.
(Move) side: Bend your knees slightly to bounce while pushing your crossed arms to the left.
to: Straighten your legs to a standing position and bring your crossed arms up to eye level.
side: Bend your knees slightly again to bounce and move your crossed arms to the right side.
Jump: Brush your left foot to a right-facing 45-degree angle and turn your body to the front while your left leg kicks slightly to the right-hand side.
to: Step your left foot down in an opposite facing position from the "brush" movement (facing exactly to the right side).
(the) left: Bring your right foot around and step it down in front of your left foot, facing exactly to the right side as well. Position your left arm in a slight muscle-making position toward the right side while your right arm does the same but pushed back and to the left side. Bend your upper body slightly forward while your knees also bend.
Stick it: Stand straight up and bring your left foot forward to meet your right, keeping your body facing the left side of the room.
Glide: Step your left foot toward the back of the room, press your flexed right hand toward the front of the room (palm showing) and slide your right foot to follow toward the left.
Zig: Turn your body to a front-facing orientation and cross your right leg in front, over your left foot.
Zag: Drag your foot across the front to the right side.
(pause): Kick your right foot up and back behind your body, touching it with your left hand.
(A)cross: Step the foot that is behind your body (the right foot) out to the right side with your thumbs at your belt-loops.
the: Step your left foot in to your right foot, keeping your hands at your belt-loops.
floor: Step your right foot out to the right again with thumbs at your waist.
Shuf-: Step your left foot backward at a 45-degree angle to the left. Bend your arms at the elbows while raising your hands like an American football goal.
-fle: Keep your upper arms at shoulder level but lower your hands to the middle, pointing toward the corner of the room. Step the right foot back to meet the left.
in: Step your left foot backward again in the same direction, lower your arms and your hands point to the ceiling again.
dia-: Point your hands to a mid-level once again and step your right foot in again but face your body to the front.
-a-: Step your right foot back this time toward the right side 45-degree angle and repeat the arm movements.
-gon-: Bring your left foot back to meet the right and drop your arms to mid-level.
-al: Step your right foot back in the same direction as before and point your hands up again.
(When the) Drum: Face the front and kick your left foot forward slightly while punching your left bent arm forward.
hits: Kick your right leg forward slightly, punching your right bent arm forward.
Hands on your: Circle your arms to the back and toward the front while stepping your feet together.
Hips: Place your hands on your hips (your feet are still together).
One foot in: Turn your upper body to the right and face the back while stepping your right foot facing back. Follow with the left foot. Position your body toward the back of the room.
180-twist: Bear all of your weight on your left leg and lift your right leg by slightly bending it. Hop three times toward the left side until you are back to facing the front with your arms in the previous American football goal position.
(pause): Your hands and feet are down on the floor and to your sides.
Zigzag: Repeat the zigzag motion from the previous step.
Step: Step your right foot from behind your body out to the right side.
Slide: Place your weight on your left foot and drag your right foot in a sliding motion.
Lean: Face your body in a right-facing 45-degree angle while your left arm points toward the right corner and your fingers snap. Keep your right foot stepped toward the right-front corner of the room.
it: Keep your legs in the same position while pushing your right arm forward, snapping and bringing your left arm back to your side.
left: Push your left arm back out and your right one in, repeating the motion again but throw your head back while snapping. Bend your right knee slightly to make the right toe pop.
Clap: Bend your upper body at the waist and stretch your arms down.
three: Clap in a low position.
times: Clap once more at waist level.
(pause): Clap again over your head.
Shake it out, head to toe: Shimmy your upper body while stepping your feet around in a circle from the left side to the right. End facing the front.
Throw: Step your left foot toward the front and bring your right elbow back with only your index finger and the thumb extended (making a "gun" appearance with your hand).
(it all to-) ge (-ther): Push your right hand forward and across your body toward the left side and bend your upper body forward.
(That's) how: Begin to step your left foot back to the right by standing up straight and bringing both arms down to the sides.
(we) roll: Step your feet together and throw your arms up in the football goal position again.
Repeat all of the steps during each portion of the song that speaks the lyrics coinciding with the designated movements.