Start with your feet about a shoulder width apart facing the center of the room. Pop with your left arm by extending it out as far as it can go with your fingers extended.
Lift your heels and pivot on the balls of your feet so that your heels go to the right. You should be standing on the diagonal to the center of the room. Bend your torso forward as you pivot your hops to the right. Lift up your elbows to sides and let your hands hang down.
Shuffle to the left twice by stepping to the side with your left foot then moving your right foot next to the left. As you step with your right foot, allow your heel to pivot out to the right, so it's a step-turn, step-turn kind of thing--but only with your right foot. As you step, let your left hand stay by your side and "polka dot it" with your right pointer finger as if your putting imaginary polka dots in the air.
Hook your thumbs into the top front of your waist band, and lift your right foot and tap your heel on the ground. Pick up your right foot and put it back beside your left then do the same thing with your left foot. As you tap your heels on the ground, make sure you do it with your knee straight. Bend at your waist and lean over your right leg. When you tap with your left heel, lean over your left leg.
Put your left foot on the ground, lift up your right foot and kick it. Then bring it back down beside your left foot and bend your knees. As you kick, bring up your hands, curl them into fists and touch them together, bring them apart, then put them on your hips as your hips when your foot comes down. Your hand movements should correspond with the beat of the words "hip hop it," so it's fists up and touch, apart, on your hips.
Step to the side with your right foot and straighten your torso as you bring your arms up out from your sides. Bend forward and bring your arms up in front, your elbows bent and your fingers extended. Cross your forearms and let your right hand rest on your left elbow and your left hand on your right bicep. Lift up your hands, your forearms still crossed, and let your hands drop down again. Kick up left foot up each time your hands, or hawk wings, go up.
Keep your arms up away from your chest with your arms crossed. Lift your elbows up and bring them down and to the left with your arms still away from your body. Bring them up to the center and then down to the right. Dip down and to the left, stand up straight, then dip down to the right as you do this.
Scoop or drag the ball of your left foot back then off the ground. Swing your foot forward with your knee straight, put your left foot down and pick up your right foot, then pivot to the left and put your right foot down to the front.
With your right shoulder diagonally facing the center, stand with your feet together. Pick up your left foot and set it apart from your right, then drag your right foot over to your left.
Pick up your right foot and, with your knee straight, swing your foot to the left in front of your left leg, tap the floor, swing your leg back to the right and tap the floor, then bend your knee and touch the heel of your right foot with your left hand.
Step to the side and to the right, bring your left foot next to your right, step to the right with your right foot, then bring your left foot to your right.
Step to the left with your left foot and bring your right foot to your left. Step again to the left and bring your right foot to your left. Hold your arms to your sides with your elbows bent. As you step, rotate your arms so that your hands go up, your elbows still bent, then swing down again with your hands pointing to the ground. Pivot so that your left side is diagonally facing the center and step to the side with your right foot, bring your left foot to your right, then step to the right again and bring your left foot to your right.