Put on the green pants. Pants must be green or else you will not look like a pickle.
Put on pickle costume. Make sure your arms are bare.
Put on red high tops and lace them tightly.
Turn on the music. Try the Isley Brothers' "Shout!" or any dance song that, like a pickle, has gotten better with age.
From a straight standing position, bend your right knee until it is perpendicular to your stationary left knee. With your hands in fists, simultaneously swing your elbows in the same direction.
Return to initial standing position. Keep your hands in fists.
Bend your left knee until it is perpendicular to your stationary right knee. With your hands in fists, simultaneously swing your elbows in the same direction.
Repeat until exhausted.