Play music. Choose music with a slow beat.
Start with a basic bounce. Bend your knees and squat slightly to the rhythm of the music. Let your arms hang loose.
Complete the bounce. Progress slightly slower then bounce back up. The bend down portion should look slightly delayed, and the straightening up part should be a quick bounce. Keeping your arms loose, let them bounce with the music as well.
Practice the bounce to a quicker beat. The up and down motion should be double-time what it was before. With each bounce, bend slightly more to the left or right, alternating sides, almost like a slight lunge.
Roll your hips to the music to break up the bouncing. After a few bouncing repetitions, circle your hips slowly once or twice, and then return to the bouncing.
Turn your body in a circle using the hip roll. To do this, raise your arms in front of yourself and pull them toward your body as you roll your hips. With each hip roll, step your right foot to the side to pull your entire body around in a circle.
Return to the bounce step.