Log in to your email account and compose a new email. Whether you are using Web mail or an email application on your computer, the process is the same.
Enter "[email protected]" in the "To" field. Make sure to type this address correctly or your submission will not make it to the show's producers.
Type your best pitch into the body of the email. Include information about yourself and the person you want to scare. Explain why you want to scare this person and what you envision as the perfect way to do this. Click "Send" when your email is complete.
Wait patiently while the producers review submissions and make selections. If they feel your submission merits an appearance on "Scare Tactics," they'll contact you.