The dance starts at the part of the song where you hear a kind of groan, at which point you jump and cross your feet and land with them crossed. Then jump again and uncross them in the air. For the next step, take your left foot and pull it up to your hand then put it back on the ground. Then twist your shoulders twice while leaning backward and moving to your right. You'll twist twice and then you will be facing to the left. While doing this, lift your right leg and put it back on the ground as you snap your fingers.
From this point, take your right foot and point it to the left, then the center, then pick it up and tap your hand on your knee. Then comes the famous superman part. Bring your hands together and pull them outward to your sides like your doing a breast stroke. Meanwhile lean forward to the left and pick up your right leg. Hold this position for a beat until you hear "you" at which point you start a new step.
The next step consists of a few parts. It's three jumps to your left while looking to your right and holding your hands up in front of your face. Then you do the opposite. Take three jumps to the right while looking to the left and and holding your hands in front of you to the left. Then you do the jumps to the right again, and repeat the jumps to the left afterward. That completes one full cycle of the dance. For the next verse, it is the same moves, but all to the opposite side. Watch the video to see the end product.