Head to the dance floor with a few friends and begin to move to the rhythm of the music.
Dance your way into the crowd casually. Relax your torso and let your knees bend on the major beats of the song. Relax your shoulders and move your hands in a decisive, repetitive motion.
Move to within three or four feet of the girl you would like to dance with.
Make eye contact with the girl you would like to dance with and smile.
Edge within 2 1/2 feet of the girl you would like to dance with and face her as you dance.
Judge whether or not she is interested in dancing with you. Look for signs like smiling or leaning towards you as she dances to indicate interest. Spot signals that indicate disinterest such as movement away from you and turning her back to you. Proceed if you receive positive signals.
Lean in toward your dance partner, leading with your shoulders first and then your chest.
Take her hands loosely in yours as you dance.
Place your arms gently around her waist as you dance in unison.