Sit cross-legged on the floor with your left foot in front then move upwards to a squat, supporting yourself on your left hand with your rear raised off the floor but your legs still crossed.
Lift your left leg and bring it beside your right in a normal squat position.
Place your right leg in front of your left while simultaneously placing your right hand down and lifting your left hand off the ground. You will be leaning slightly to your right. Your weight should be primarily on the back, left foot.
Extend your left leg behind you, switching your weight to the front right foot, and bring your left hand down next to the right. The position you are in is similar to a bent push up.
Extend your right leg out to the opposite side and move your torso and hands so they are directly between your legs. Your legs should now be in a straddle position with your body weight evenly distributed throughout both legs and arms.
Pick up your left leg and bring it forward and lift your right hand off the ground. The right foot stays underneath your rear. Lean your body towards the left foot.
Move your right leg up behind your left, using the body support on your left foot and left arm. Squat down over your feet or rest your rear on the back right foot for support. You are now back in your starting position and ready to begin the sequence again.