Loosen up, standing comfortably and relaxed. This dance relies on fluidity, so if you start stiff or rigid, it will not work.
Stand with your feet parallel, between 3 inches and shoulder-width apart.
Jump slightly -- just 2 inches or so -- and move your right foot out and at a 45-degree angle with your toes up and your heel down. At the same time, move your left foot back and onto the ball of the foot. Bend your knees as you land. As you do this, turn your body slightly to the right.
Jump again, bringing your feet back to their original positions. Repeat the previous step, reversing the positions -- this time, move your left foot up and onto the heel and your right foot back and onto the ball. Turn your body slightly to the left.
Return to your original position and repeat, alternating between left and right.