Begin with your feet together and turn your feet outward 45 degrees from forward.
Point your right foot in front of you with the outside edge of the foot touching the ground. Your leg should be absolutely straight and "toned" (flexed). This is position "A."
Using your left leg, begin pushing yourself forward and onto your right leg. Make sure both your legs are constantly straight and do not bend during this time. Here is the most difficult part. You must maintain your weight between both legs and on both balls of your feet. This is the transitory section aptly named "B."
Finish by continuing your pushing forward and putting your weight entirely over your right foot. Your left foot should release in a pointed, straight line behind you. This is position "C."
Go back to the beginning and repeat the 3 positions starting with left foot forward.