Assembling the Marcy Power Booster:
1. Unpack and Inspect: Carefully unpack the package, ensuring all the parts are present and in good condition.
2. Attach the Stand: Connect the stand to the lower part of the power booster by inserting the two pins on the stand into the holes on the power booster.
3. Tighten Bolts: Use the provided bolts and washers to tighten the stand securely to the power booster.
4. Attach the Seat: Place the seat cushion onto the seat frame and secure it with the provided bolts and washers.
5. Attach Pedals: Connect the pedals to the appropriate lever arms and secure them with the provided screws.
6. Attach Seat and Back Adjustments: Mount the seat adjustment components to the seat and the backrest adjustment components to the backrest. Tighten the bolts securely.
7. Add Resistance Bands: Loop the resistance bands around the appropriate anchor points on the power booster and adjust the tension as desired.
Using the Marcy Power Booster:
1. Place the Power Booster: Position the power booster in a stable and comfortable area.
2. Adjust Seat: Adjust the seat to a height that allows your legs to extend fully during pedaling.
3. Adjust Backrest: Adjust the backrest to a comfortable angle for your back.
4. Start Pedaling: Begin pedaling smoothly, increasing your speed as desired.
5. Use Resistance Bands: If desired, hold onto the resistance bands to add resistance and increase your workout intensity.
6. Maintain Proper Form: Keep your back straight, core engaged, and arms near your sides during the exercise.
7. Adjust Intensity: Vary your pedaling speed, resistance band tension, and exercise duration to challenge different muscle groups and fitness levels.
8. Safety First: Always consult a healthcare professional before starting any exercise program, especially if you have any medical concerns. Stop exercising immediately if you experience any discomfort or pain.
9. Maintenance: Regularly inspect the Marcy Power Booster for any loose bolts or wear and tear. Do not use it if damaged.
Note: Refer to the user manual included with the Marcy Power Booster for more detailed assembly and usage instructions. If you have any questions, contact Marcy customer support for assistance.