Put on the song "LOL Smiley Face" by Trey Songz.
Stand straight and still with your hands at your sides and look down.
Flex your knees approximately half-way then stand up straight again once the lyrics "804-355..." begin. Repeat until refrain.
Jump and pivot your pelvis and shoulder blades back and forth in the air, letting your legs dangle at the refrain, "LOL smiley face, LOL smiley face." Repeat this for each "LOL smiley face."
Repeat the process throughout the duration of the song.