Squat and rise again. As you rise, kick one heel forward and immediately return to squatting position before you stand all the way up. Repeat with the same heel two or three times.
Step with one foot and touch your toes to the floor. Bring your heel down on the same foot and point the toes of that foot toward the outside of your body and then back forward again. Tap your toes to the ground before raising your knee to a ninety degree angle. Repeat with the same leg and then twice with the other leg.
Point your toes inward. Raise your heels as you do this and point your heels outward in a pigeon-toed stance. Quickly bring your heels back in. Pivot on your heels and turn your toes outward and then back in. Repeat two or three times.
Step to the right with your right foot, bringing your weight down on your toe. Pivot your your heel to the right, the left and then the right as if you were crushing something into the ground. Hop toward your right foot with your left foot. Then, step to the left with your left foot and repeat the pivoting move with your left toe.
Step behind your left foot with your right foot as you lean to the right and touch the floor with just your right toe. Then, bring your right foot forward and pivot on your toe, turning your heel outward, inward and outward again. Repeat with your left foot.
Step behind your left foot with your right foot, touching just your right toe to the ground. Turn 360 degrees to the right while pivoting on your right toe and your left heel. Intersperse this with other steps. You can also perform this move with your left foot, turning to the left.
Kick periodically between moves. If the move that you just completed was based on your right foot, then kick with your right, and vice-versa. Keep the kick low, only moving your leg from your knee downward.
Throw in acrobatic moves such as front or back flips and splits between dance steps if you are physically capable.