Decide what kind of dance you would like to learn. Keep in mind that social dances require less flexibility and strength than styles such as ballet and jazz.
Use your local telephone directory or do an online search to find a dance studio near you that offers adult beginner classes in the style you want to take. If you like, ask if the instructors offer private lessons for absolute beginners.
Before you register for your lessons, ask if you can observe a class ahead of time. Visiting the studio and observing a lesson will give you an idea of what to expect on your first day and also help you determine whether the environment is comfortable for you.
Register for your class and ask about the studio's dress code and shoe policy. For ballroom and hip-hop dance classes, you will likely just need to wear comfortable clothes and shoes. If you are taking ballet, jazz or tap classes, you will probably need to purchase shoes specific to the style.
Arrive early for your class each day. This gives you extra time to warm up and prepare for your lesson. Early arrival also ensures that you will be ready to go when the teacher begins.
Watch the instructor carefully, and stay attentive at all times. If she gives you a correction, apply it immediately and make the appropriate adjustments. Don't be afraid to raise your hand if you have a question or need more assistance.
Take private lessons. One-on-one time with an instructor will help you master steps, style and technique even faster, especially when combined with group instruction. You can schedule private lessons regularly or only when you need extra help with a certain step.
Practice at home between classes. Reviewing new steps and perfecting old ones at home will help you feel more confident in class and let you concentrate on learning new skills and having fun.