1. Breakfast: Breakfast is typically eaten between 7:00 AM and 10:00 AM. A traditional Indian breakfast may include foods like paratha (flatbread), poha (flattened rice), idli (steamed rice cakes), dosa (a lentil crepe), upma (a semolina dish), or chole bhature (chickpeas with fried bread).
2. Lunch: Lunch is usually eaten between 12:00 PM and 2:00 PM. In many parts of India, lunch is the main meal of the day. A typical Indian lunch might consist of rice or roti (flatbread) with dal (lentils), sabzi (vegetable curry), yogurt, salad, and pickles.
3. Dinner: Dinner is typically eaten between 8:00 PM and 10:00 PM. It is usually lighter than lunch and often includes dishes like roti or bread with a vegetable curry, rice with yogurt, or soup.
Some regions in India may have slightly different meal timings. For example, in southern states like Kerala, breakfast is often eaten earlier, around 6:00 AM or 7:00 AM, while in the northern state of Punjab, dinner might be closer to 10:00 PM.
Additionally, many Indians also enjoy having snacks and tea throughout the day. Tea is a popular beverage and is often consumed with snacks like biscuits, samosas, pakoras, or other light bites.