The lyrics of the song highlight the idea of being caught up in a relentless cycle of ups and downs, represented by the line "to and fro, we go." The song acknowledges the difficulties that come with life's journey, such as financial troubles ("bills to pay"), relationship challenges ("love ain't free"), and personal struggles ("demons in my head").
Despite these obstacles, the song encourages listeners to keep moving forward and never give up. The chorus emphasizes the need to "keep on keeping on," no matter how tough things may seem. The bridge offers a message of hope and resilience, reminding us that even in the midst of chaos and uncertainty, there is always a chance for redemption ("when everything's gone, everything I own, I get back on my feet").
Overall, To and Fro serves as an inspiring anthem that celebrates the human spirit's ability to overcome challenges and find strength in adversity.