2. Vocal Warm-ups: She starts each day with vocal warm-ups to prepare her voice for singing. These exercises help to stretch and strengthen her vocal cords.
3. Limited Talking and Whispering: Beyoncé limits talking excessively, especially when she is about to perform. Whispering can also strain the voice, so she avoids this as well.
4. Humidifiers: She uses humidifiers in her home and dressing room to keep the air moist and prevent her vocal cords from drying out.
5. Steam Inhalation: Inhaling steam can help to soothe the vocal cords and relieve irritation. Beyoncé sometimes uses a steamer before a performance to clear her voice.
6. Proper Technique: She works with vocal coaches to ensure she is using proper singing technique, which helps to prevent vocal strain.
7. Diet and Exercise: Beyoncé maintains a healthy diet and exercise routine to keep her body in good condition, including her vocal cords.
8. Rest: Getting enough sleep is important for vocal health, so she makes sure to prioritize rest as much as possible.
9. Limit Performances: Beyonce does not like to perform more than two shows per day to avoid any undue stress on her vocal cords.
10. Medical Care: Beyonce seeks medical attention when she has any vocal concerns, such as hoarseness or loss of voice.