Why do people listen to sad music when already make them more sad?

* Catharsis: Listening to sad music can provide a sense of catharsis, or emotional release. This can be helpful in processing difficult emotions and moving on from them.

* Empathy: Sad music can help people connect with others who have experienced similar emotions, creating a sense of empathy.

* Nostalgia: Sad music can trigger nostalgic feelings, which can be comforting and provide a sense of connection to the past.

* Distraction: Sad music can distract from other negative emotions or difficult thoughts.

* Self-soothing: Listening to sad music can be a form of self-soothing that can provide comfort and support during difficult times.