Plug the end of the sync cable with the two knobs into the USB port of your computer.
Plug the flat end of the sync cord into your MP3 player. This end should be just one piece that should slide right into a similarily shaped slot in the player.
Watch your computer screen to see if a window automatically comes up. If it does, choose the option with the folder icon. This should open your MP3 player's internal storage. If no window opens, go to My Computer, find your MP3 player listing and open the storage by double-clicking it.
Locate the TV show you want to download to your player. Generally, TV shows have file extensions such as .avi or .mkv. This mean they are video files.
Select the TV show file and drag it over into the MP3 player folder. This will download the TV show to your player.