Television
* The Secret Life of the American Teenager (2008-2013) as Anne Juergens - This was her breakout role, a series that focused on the lives of teenagers dealing with various challenges.
* The Young and the Restless (2004-2005) as Lily Winters - A popular soap opera where she played a major role.
* Days of Our Lives (2003-2004) as Chloe Lane - Another soap opera appearance, this time portraying the iconic character, Chloe.
* The O.C. (2004-2007) - Played a recurring role as a character named Holly.
* Ghost Whisperer (2005) - She had a guest role in an episode of this supernatural drama.
* Everwood (2003) - Appeared in an episode of this popular series.
Movies
* The Prince and Me (2004) - This romantic comedy marked her debut in a feature film.
* The Prince and Me 2: The Royal Wedding (2006) - She reprised her role from the first film.
* The Prince and Me 3: The Princess's Secret (2008) - She starred in the third installment of the series.
This list is not exhaustive, but it highlights some of her most notable roles. Rita Bendek continues to be a prominent figure in the entertainment industry.