Slide your hands under your body so the handcuffs are in front of you. You can do this while sitting or standing.
Brace the handcuffs with your foot. Your foot should be between your wrists.
Squeeze the knuckles on your left hand with your right hand. You have to get your knuckles as close as possible in a circle.
Slip your hands through the handcuffs. This will be easier for people who are double jointed.
Hook the empty handcuff on your foot.
Use your left hand to squeeze the knuckles on your right hand.
Pull your right hand out of the handcuffs. Dangle the handcuffs off of one finger to finish the show.