What does the song turn it off by paramore mean?

"Turn It Off"'s subject matter concerns an individual's internal struggles and longing to escape from their surroundings. Frontwoman Hayley Williams elaborated on this in an interview with MTV News: "The most important thing was that people understand that it's basically a song begging for help. Begging to escape certain things... whether that's your own thoughts, bad memories, or anything that haunts you."