What is timing dance?

Timing dance is a type of rhythmic gymnastics that combines elements of dance, rhythmic gymnastics, and acrobatics. It is performed to music and focuses on coordination, flexibility, and balance. Timing dance involves a variety of movements, including steps, leaps, turns, and balances. It also incorporates gymnastic elements such as jumps, tumbles, and rolls.

Timing dance typically includes a combination of both freestyle and choreographed movements and is known for its dynamic and energetic routines that showcase flexibility, elegance, and overall artistry. Timing dance routines incorporate different rhythms, tempos, and body isolations with an emphasis on maintaining the rhythm set by the music throughout the performance. This style of dance encourages self-expression through its fluid transitions and creative interpretations from its dancers. Overall, timing dance requires strength, athleticism, grace, and musicality, combining different forms of movement into an aesthetically pleasing routine that is not solely based on strict timing requirements or the traditional format of a rhythmic gymnastics routine.