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How do you dance polka sa nayon?

Polka sa Nayon is a traditional Filipino folk dance that originated in the rural areas or "nayons" of the Philippines. It is a lively and energetic dance characterized by its fast tempo, intricate footwork, and flirtatious movements. Here's a basic guide on how to dance the Polka sa Nayon:

Step 1: Starting Position

- Stand facing your partner, with both of you slightly turned to the right.

- Hold hands, with your right hand in your partner's right hand and your left hand in your partner's left hand.

- Keep your arms extended slightly in front of you.

Step 2: Basic Step

- Begin with your left foot, taking a small step to the left side.

- Bring your right foot to meet your left foot.

- Take a small step to the right side with your right foot.

- Bring your left foot to meet your right foot.

Step 3: Turning Steps

- On the next beat, take a larger step to the left with your left foot and turn to face your partner.

- Bring your right foot to meet your left foot.

- Take a larger step to the right with your right foot and turn to face away from your partner.

- Bring your left foot to meet your right foot.

Step 4: Hand Movements

- During the turning steps, swing your arms from side to side, following the direction of your turns.

- Raise your arms up above your head when turning toward your partner and lower them down when turning away from your partner.

Step 5: Repeat and Reverse

- Repeat steps 2 to 4, moving alternately to the left and right.

- After a few repetitions, reverse the direction of the turning steps, turning to face away from your partner on the left turn and toward your partner on the right turn.

Step 6: Flirting Movements

- Add some flirtatious movements by swaying your hips and shoulders, and playfully twirling your partner.

- Make eye contact with your partner and smile to enhance the playful and romantic atmosphere of the dance.

Step 7: Ending Position

- End the dance by facing your partner and coming to a graceful stop, with your feet together and your arms lowered down.

Tips:

- Practice the basic step and turning steps until you feel comfortable with the rhythm and footwork.

- Let loose and have fun! Polka sa Nayon is a lively and expressive dance, so embrace the energy and enjoy the playful interaction with your partner.

Modern Dance

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