Step 1: Start with your feet shoulder-width apart and your weight evenly distributed between both feet.
Step 2: Step forward with your right foot, keeping your left foot grounded.
Step 3: Shift your weight to your right foot and lift your left foot off the ground.
Step 4: Hop on your right foot and at the same time bring your left foot to meet your right foot.
Step 5: Step back with your left foot, keeping your right foot grounded.
Step 6: Shift your weight to your left foot and lift your right foot off the ground.
Step 7: Hop on your left foot and at the same time bring your right foot to meet your left foot.