1. Use a proper embouchure. An embouchure is the way you position your mouth on the saxophone mouthpiece. When your embouchure is correct, it will help to create a seal between your lips and the mouthpiece, which will prevent air from leaking out and causing your cheeks to puff out. To create a proper embouchure, try the following:
* Place the mouthpiece in the center of your mouth.
* Press your upper lip firmly against the top of the mouthpiece.
* Roll your lower lip over the bottom of the mouthpiece so that it is slightly covering the reed.
* Relax your jaw and let your lips vibrate freely.
2. Use the correct amount of air pressure. When you blow into the saxophone, you need to use just the right amount of air pressure. If you use too much air pressure, it will cause your cheeks to puff out and become sore. If you use too little air pressure, the sound will be weak and thin. To find the correct amount of air pressure, try the following:
* Start by blowing into the saxophone very softly.
* Gradually increase the amount of air pressure until you hear a clear, full sound.
* Once you have found the correct amount of air pressure, try to maintain it throughout your practice session.
3. Take breaks. If your cheeks start to feel sore, take a break from playing for a few minutes. This will give them time to rest and recover.
4. Practice regularly. The more you practice, the stronger your embouchure will become and the less likely you are to experience cheek soreness. Try to practice for at least 30 minutes every day.
If you are experiencing chronic cheek soreness, it is important to see a doctor to rule out any underlying medical conditions.