* Allows for more powerful and controlled movements
* Helps to maintain proper alignment and posture
* Reduces the risk of injury
2. Upper Body Strength
* Helps to support the body during jumps and lifts
* Allows for more dynamic and expressive arm movements
* Improves balance and coordination
3. Lower Body Strength
* Allows for more powerful leg movements and jumps
* Helps to absorb shock and prevent injuries
* Improves balance and coordination
4. Flexibility
* Allows for greater range of motion in the joints
* Reduces the risk of injury
* Improves overall performance