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What items do you need for dance dance?

Essential items:

- Comfortable clothing that allows for freedom of movement, such as leggings, sweatpants, or shorts paired with a T-shirt or tank top.

- Dance shoes that provide support and cushioning, such as sneakers or jazz shoes.

- A water bottle to stay hydrated.

- A towel to wipe away sweat.

Optional items:

- A yoga mat for warm-ups and stretching exercises.

- A dance belt to support the waist and back.

- Knee pads to protect the knees during floor work.

- Wristbands or sweatbands to absorb sweat.

- A hair tie or headband to keep hair out of the face.

Dancing Basics

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