1. Kumpas
- This step is the initial movement of the dance and sets the rhythm for the rest of the steps.
- Steps: With a gentle hand motion outward and downward, begin with your feet shoulder-width apart.
- Repeat this motion back and forth, coordinating it with the rhythm of the music.
2. Isem
- The Isem step involves foot tapping movements on the bench or ground.
- Steps: Keep your feet together while bouncing up and down.
- Simultaneously, alternately tap your heels and the balls of your feet on the surface.
- Keep your movements low and fast.
3. Kilit
- The Kilit is characterized by a locking knee movement.
- Steps: Start by standing with your feet apart.
- Bend one knee and lock it firmly.
- Quickly switch to locking the opposite knee.
- Repeat this locking movement while slightly springing your body up and down.
4. Takik
- The Takik step involves alternating knee raising movements.
- Steps: Begin with your feet together.
- Quickly raise one knee high and then the other in an alternating fashion.
- Keep your movements sharp and synchronous with the music.
5. Ugsad
- This step is a sliding motion that adds fluidity to the dance.
- Steps: Take a sliding step forward with one foot and then bring the other foot to meet it.
- While doing so, slightly bend your knees and then straighten them.
- Repeat the sliding motion in the opposite direction.
6. Hampol
- The Hampog is a stamping movement that adds energy to the dance.
- Steps: Begin with your feet together.
- Stamp firmly with one foot and then the other, alternating between them.
- While stamping, slightly lift your body and let your heels touch the ground with a clear thud.
7. Swaying Movements
- During the Sayaw sa Bangko, various swaying movements are incorporated.
- Steps: With your feet shoulder-width apart, gently sway your body from side to side.
- Keep your knees slightly bent and let your arms move naturally along with the swaying.
8. Acrobatic Elements
- The Sayaw sa Bangko can include acrobatic elements such as high jumps and spins.
- These elements are usually performed by experienced dancers and add an element of excitement and challenge to the dance.
Remember, the Sayaw sa Bangko is a dynamic dance that encourages creativity and self-expression. While these basic steps form the foundation of the dance, variations and improvisations are common, making each performance unique and captivating.