- Speed: A sudden change in speed, such as from a slow, lyrical movement to a fast, energetic one.
- Force: A change in the force or intensity of a movement, such as from a strong, powerful movement to a gentle, light one.
- Direction: A change in the direction of a movement, such as from a forward to a backward movement.
- Level: A change in the level of the body, such as from a high jump to a low squat.
- Quality: A change in the quality of a movement, such as from a smooth, fluid movement to a sharp, staccato one.
Contrast can be used to create a variety of effects in dance. It can be used to emphasize certain movements or steps, to create tension and release, or to simply add interest and variety to a piece of choreography.