Additionally, longer rest breaks of 5-10 minutes every hour or two may be necessary to reduce the risk of developing repetitive strain injuries (RSI) due to the repetitive nature of the work. During these longer breaks, it is advisable to avoid activities that involve similar hand and wrist movements to those performed during work, such as using a computer mouse or smartphone, to allow the tissues in the wrist to rest and fully recover.
To further minimize the risk of RSI, it is also important to adopt proper ergonomic practices at the workplace, such as maintaining a neutral wrist position, keeping the forearms parallel to the ground, and adjusting the height of the work surface and other equipment to suit the individual's height and reach.