1. Zalabia:
- Performed mostly by women
- Involves quick, rhythmic movements of the hips, shoulders, and arms
- Often accompanied by traditional music and singing
- Symbolizes joy and celebration
2. Arda:
- Performed by men
- Characterized by energetic footwork, jumping, and body movements
- Usually accompanied by drums, clapping, and chanting
- Represents strength, courage, and unity
3. Tanbura:
- Performed by both men and women
- Involves swaying and graceful movements accompanied by the playing of the tanbura, a traditional stringed instrument
- Known for its soothing and mesmerizing effect
4. Salsation:
- Influenced by Latin American dance forms
- Incorporates salsa, bachata, and other Latin dance rhythms
- Popular among youth and urban communities
- Symbolizes a fusion of traditional and contemporary dance
5. Gawareth:
- Originates from the Nubian region of Sudan
- Features intricate footwork, hand gestures, and body isolations
- Performed by both men and women, often in a group setting
- Celebrates cultural heritage and unity
6. Raks Baladi:
- A form of Egyptian belly dancing that has influenced Sudanese dance
- Involves sensuous and fluid movements of the hips, torso, and arms
- Performed by women, often as a form of entertainment or art
7. Shaigi Dance:
- Native to the Shaigi people of eastern Sudan
- Known for its fast tempo, vigorous steps, and high energy
- Traditionally performed by men during festivals and celebrations
These dances are integral to Sudanese culture and social gatherings. They reflect the country's diverse ethnic heritage and traditions, providing a vibrant expression of joy, creativity, and community.