How to Break Dance the Worm

Break dancing is a term that describes hip hop dance moves. These moves vary widely and are limited only by the athleticism of the person doing them. Break dancing is not new, but it's a lot of fun and there are many different break dance moves you can learn. The worm is just one of them. The object of the worm move is to create a rippling effect with your body, which simulates a worm crawling. Practice is the key to doing a good worm.

Things You'll Need

• Knee pads
• Elbow pads

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Instructions

1. • 1

     Lay on the floor face down.

   • 2

     Bend your knees so your feet are in the air.

   • 3

     Kick your legs quickly straight to lift them off the ground.

   • 4

     Bend at the stomach to lift your hips off the ground.

   • 5

     Arch your chest downward while straightening your hips.

   • 6

     Lift your shoulders as your hips land on the ground.

   • 7

     Lift your hands as your chest lands on the ground.

   • 8

     Slap your hands on the floor and start over again.