* Moderate exercise: She has mentioned the importance of staying active and finding joy in movement, suggesting a preference for moderate exercise rather than intense workouts.
* Walking: Loren has been spotted walking regularly, which she considers a crucial element of maintaining her fitness and well-being.
* Dance: She has also expressed a love for dancing, a form of exercise that combines movement and artistry.
* Yoga: Some sources have indicated that she incorporates yoga into her routine, focusing on flexibility and balance.
* Healthy lifestyle: Loren prioritizes a balanced and nutritious diet, limiting processed foods and prioritizing fresh ingredients. She believes that a healthy lifestyle is key to maintaining a youthful appearance and energy.
It's important to remember that personal fitness preferences vary greatly, and what works for one individual may not be suitable for another. It's always best to consult with a healthcare professional or certified trainer to create a personalized fitness plan that aligns with your individual needs and goals.