Mix two ounces of alginate in a bowl with two ounces of water until combined. The mixture will still be slightly lumpy.
Fill the dental tray to the rim with alginate. Work quickly, since the mixture will set in three minutes.
Place the tray in your mouth, alginate-side-up, and bite down on it. Keep your mouth in the same position until the alginate sets.
Carefully remove the tray from your mouth and inspect the mold to ensure good quality.
Mix three ounces of labstone or plaster in a bowl with three ounces of water and stir until smooth and creamy.
Place the alginate mold in a paper cup with the molded side up.
Slowly pour the labstone mixture into the cup. Tap the bottom of the cup to release any trapped air bubbles.
Allow the labstone to sit for 20 minutes. Peel off the paper cup and remove the alginate to reveal the positive mold.