Stop multitasking. One of the biggest mistakes writers make is trying to do multiple things while they write.
Dedicate specific blocks of time for writing and do nothing else. If you are working on multiple projects, choose one and set a goal such as writing one whole page, scene or chapter before moving on to a different project.
Set a timer for breaks. Do not allow yourself to stop writing until the timer goes off. Start with 30-minute increments and increase by five minutes each week. Remember to take a one two-minute stretch break every 30 minutes to keep the energy flowing throughout the body.
Establish routines. Write at the same time every day and in the same location. The goal is to train your brain to work during this time.
Designate a calm, quiet room without a TV or radio to write.
Shut off your phone or silence the ring tone. If you are working on a computer, turn off email and other application notifications or disconnect from the Internet for the specified writing time.
Create a sign to inform family that you are working. Ask that they do not disturb you while the sign is up. In addition, a sign can be hung on the outside door of your home so neighbors and solicitors will not interrupt valuable writing time.
Exercise daily. Physical activity increases endorphins and spreads energy throughout the body.
Find an exercise routine that will fit into your daily schedule.
Be consistent. Whether you workout in your home, join a fitness center, or jog in a park, exercise is vital to finding a creative flow.
Find a silent place and meditate for at least 15 minutes before writing. Meditation helps the body connect to the mind.
Focus on your breathing and free your mind of other thoughts.
Listen to music or read a book that inspires you. This often helps to increase creative flow.
Listen to your thoughts for a few minutes.
Take a pen and paper and write down the first thought that come to mind. Sometimes, thoughts block creative flow. Free writing is most helpful when writers have writer's block. Even if you write, "I do not know what to write" over and over, your brain will learn to form new ideas and imagination will begin to take shape.
Read what you wrote and look for creative patterns. Expand on parts that interest you.
Change where and what time you write, especially if the set time you designated to write is not working for you.
Wake up an hour earlier and write before the house wakes up. A minor change in atmosphere may be all you need.
Find a local library or coffee shop. If you write inside, write outside. Environment is a key factor in helping creativity to flow.