True stage fright is more than just a little bit of nervousness. It can be a debilitating condition that can prevent people from pursuing their interests or reaching their full potential. Symptoms of true stage fright can include:
- Severe anxiety or panic before, during, or after a performance
- Physical symptoms such as sweating, shaking, heart palpitations, and nausea
- Difficulty speaking or thinking clearly
- Avoidance of situations where performance is expected
- Low self-esteem and a negative self-image
If you think you may be suffering from true stage fright, it is important to seek professional help. A therapist can help you identify the root of your anxiety and develop strategies for managing it.
Here are some tips for managing stage fright:
- Prepare as much as possible. The more prepared you are, the less likely you are to feel anxious. This means practicing your performance, knowing your material well, and being familiar with the environment in which you will be performing.
- Focus on your performance, not on the audience. When you are performing, focus on what you are doing and not on what the audience is thinking. If you start to feel anxious, take a deep breath and remind yourself that you are capable of doing this.
- Don't be afraid to make mistakes. Everyone makes mistakes when they perform. The important thing is to not let them get to you. Just keep going and focus on doing your best.
- Seek professional help if needed. If you are struggling to manage your stage fright on your own, don't hesitate to seek professional help. A therapist can help you identify the root of your anxiety and develop strategies for managing it.