* Increased heart rate
* Elevated blood pressure
* Flushed face
* Dilated pupils
* Clenched fists or teeth
* Pacing back and forth
* Trembling
* Sweating
* Headaches or stomach aches
Verbal signs:
* Yelling
* Shouting
* Swearing
* Insulting others
* Making threats
* Blaming others for your feelings
* Saying things you don't mean
Behavioral signs:
* Throwing things
* Hitting or punching something
* Kicking objects
* Stomping your feet
* Slamming doors
Emotional signs:
* Feeling overwhelmed or out of control
* Feeling frustrated or irritated
* Feeling angry or hostile
* Feeling resentful or bitter
* Feeling suspicious or paranoid
* Feeling like you're about to explode