Here's a breakdown of the main conflicts:
* Internal Conflict: The protagonist, Sarah, is grappling with her past trauma, specifically the death of her best friend, Lily. The guilt and unresolved emotions she harbors are a major source of internal conflict. She's also trying to navigate the complexities of her relationship with her new boyfriend, Max, while battling insecurities and fears stemming from her past.
* External Conflict: Sarah faces external pressures from her family, especially her mother, who is struggling to cope with Lily's death. The constant reminders of her past and expectations of her to move on create tension. There's also the external pressure of her career and societal expectations, which she feels conflicted about balancing with her personal life.
* Conflict of Choice: The book explores Sarah's internal struggle to make choices that move her forward. She's caught between holding onto the past and moving on, clinging to familiar patterns and embracing new possibilities. This conflict is further complicated by her relationship with Max, who represents a new chapter but also triggers fears of losing control and repeating past mistakes.
It's important to note that "Catch" is not solely about these conflicts. The book also explores themes of friendship, grief, loss, self-discovery, and the search for meaning in life. These themes are intricately woven together, creating a multi-layered story with multiple points of conflict that ultimately contribute to the protagonist's journey of healing and growth.