What is girls aloud song girl overboard about?

The song "Girl Overboard" by Girls Aloud is about a woman who is feeling overwhelmed and lost in life. She feels like she is drowning in her problems and is unable to find her way out. The song explores themes of depression, anxiety, and the struggle to find hope. The lyrics describe a person who feels like they are sinking, and is calling for help. The chorus repeats the lines, "Girl, overboard / Come on down, girl / Into my arms / Out of the water, girl / Into the warm." This suggests that the person singing is trying to help the woman who is drowning, and is offering her support and rescue. The song ultimately conveys a message of hope and resilience, as it suggests that even in the darkest of times, there is always someone there to help and pull you back to safety.