Throughout the song, the narrator expresses how the memories of their former partner continue to haunt them, with specific allusions to dreams and lingering feelings. The recurring question, "How you remind me of what I really am?" suggests a reflection on the impact the relationship had on the narrator's self-identity.
The song portrays the narrator's frustration and inner conflict as they attempt to break free from the past. Phrases such as "I keep falling" and "I'm in too far over my head" depict the emotional turmoil they face in trying to overcome their lingering attachment.
While the song touches on elements of nostalgia, it also conveys a sense of resignation. The narrator acknowledges the lasting nature of their feelings and the difficulty of completely erasing the past. Ultimately, "How You Remind Me" captures the complexity of dealing with unresolved emotions after a significant romantic relationship has ended.