* Improved lung function
* Increased heart rate and blood flow
* Reduced stress and anxiety
* Boosted mood
* Relief from pain
* Improved sleep quality
* Increased energy levels
Mental benefits
* Improved memory and cognitive function
* Enhanced creativity and imagination
* Increased self-confidence and self-esteem
* Reduced depression and anxiety
* Increased social interaction and bonding
Emotional benefits
* Expression of emotions
* Catharsis
* Relaxation
* Enjoyment
* Sense of accomplishment
Spiritual benefits
* Connection with a higher power
* Sense of peace and well-being
* Inspiration
* Gratitude