What does the song No by Joe Jonas mean?

"No" tells the story of a breakup and the desire for freedom and independence. The lyrics express the need to escape a toxic relationship and the longing for a sense of self-discovery and self-worth. The chorus emphasizes the determination to move on and say "no" to anything that might hinder personal growth and happiness. The song captures the journey of self-empowerment and the courage to make difficult decisions for personal well-being.