1. Open FrostWire and connect your iPod to your computer using a USB cable.
2. Select the songs you want to transfer by checking the boxes next to them.
3. Click on the "Export" button and select your iPod from the list of devices.
Note: If your iPod is not listed, make sure that you are using the latest version of iTunes and that your iPod is properly connected.
4. Select the location on your iPod where you want to save the music.
5. Click on the "Export" button and wait for the transfer to complete.
Once the transfer is complete, you can open the Music app on your iPod and play the music.