Set Cakewalk or Sonar to match CD audio specifications. Most versions of Cakewalk ProAudio and Sonar share very similar menus. Select "Options" from the toolbar. Select "Audio..." from the drop-down menu. Make sure your preferred device is selected for "Playback Timing Master" and "Record Timing Master."
Find the "Audio Driver Bit Depth" box on the "General" tab and change the value to "16." Under "Default Settings for New Projects" select a sampling rate of 44100 from the drop-down menu.
Click on the "Wave Profiler..." radio button. Select "Yes" on the subsequent pop-up window to run the audio profiler. Click on "Close" when the wave profile analysis is complete. Click "Apply," then "Okay," and Cakewalk or Sonar is ready to record at 16 bit, 44,100 kHz level, compatible with CD format.