Give your lips time to rest: Soreness is a common occurrence for trumpet players. Take regular breaks to prevent overuse and allow your lips to recover.
Use lip balm: Using lip balm before and after playing can help keep your lips moisturized and protected. Look for a lip balm with SPF to protect them from the sun.
Maintain a proper embouchure: An incorrect embouchure (the way you hold and manipulate your lips) can cause unnecessary pressure and soreness. Work with a qualified trumpet teacher or watch online tutorials to ensure your embouchure is correct.
Apply a cold compress: If you experience significant soreness, applying a cold compress can help reduce swelling and relieve discomfort.
Avoid extreme temperatures: Extremely cold or hot environments can further irritate sore lips. Try to play in moderate temperatures.
Limit playing time: If the soreness persists, consider reducing your practice or playing time until the soreness subsides.
Stay hydrated: Drinking plenty of water can help maintain overall lip health.
Use a lip salve or ointment: Some trumpet players find that using a thicker lip salve or ointment can provide extra protection and comfort during long playing sessions.
Avoid spicy or acidic foods: Spicy or acidic foods can irritate sore lips, so try to avoid them while you're recovering.
Consult a healthcare professional: If your sore lips don't improve despite these tips, or if you have concerns, consider consulting a doctor or a speech-language pathologist who specializes in brass instrument playing.