In the mid 1970s, as baby boomers began approaching middle age and feeling the pressure of career and family issues, there was a strong need to relax, both physically and mentally. At this time, many musicians were exploring natural sounds and softer forms of music. New age music sprang from this, and countless people have been enjoying its calming effects ever since. It often accompanies a massage, or can be heard while waiting in the doctor's office. Popular sounds include the call of a loon, variations of water sources, or a simple woodwind instrument played in a mellow and random manner.
Insomnia is a serious problem and frustrating for sufferers. Many patients have left the sleeping pills behind and opted for the healthier, more natural practice of listening to soothing music. Within the broad realm of new age musical styles, there are certain artists who create entire releases based solely on lulling people to sleep. This is achieved by incorporating slow brain wave patterns deep within the music, letting it seep into our subconscious.
Of all living beings, only humans can ponder the meaning of life. While no music can offer answers to such a huge philosophical quest, new age music encourages us to explore our own spiritual paths. Whether it's the tribal rhythms of Native American drumming, or ambient electronic space sounds, there is a desire to try to "find yourself" when listening to your favorite new age music. It can often make us feel as though we are connecting to the world. This is heightened when combined with meditation or our morning workout.
Many people use new age music for positive reinforcement in healing purposes. The healing comes from the ability to create vibrational changes within sounds. When these changes occur, they initiate transformation and healing. Some cancer treatment centers have incorporated new age music into their daily healing regimen. They believe that every life is a beautiful symphony, and sometimes an instrument can get off track and require a tuneup to return it to harmony.