1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Rock your weight back and forth from one foot to the other, keeping your knees bent and your feet flat on the ground.
3. As you rock your weight back, lift one foot up and kick it out to the side, keeping your knee bent.
4. Bring your foot back down to the ground and repeat the movement with the other foot.
5. Continue rocking your weight back and forth and kicking your feet out, keeping your movements smooth and fluid.
6. You can add variations to the basic bop by moving your arms and shoulders, turning your body, and changing the speed and intensity of your movements.