Start your metronome at a rate of about 74 beats per minute.
Clap or play along with each click of the metronome. Each tick of the metronome is a quarter note.
Begin clapping on the first and third metronome click. These are the natural accents in a composition that is in 4/4.
Clap on the second and fourth beat of the metronome click. In a 4/4 piece, these notes are syncopated.
Play advanced syncopations by clapping twice for every beat. You are now playing eighth notes.
Clap only on the off-beats. This means you will clap when the metronome is not ticking. These are syncopated rhythms because they do not land on the main beats.